September is National Self-Improvement Month, so take this opportunity to join other Park Regency residents in Thornton to become the best version of yourself. You may already have mental, physical or spiritual goals, and this is the perfect opportunity to recruit others to put your plans in motion. Let's look at ways to improve three major aspects of your life.

When you move from your former home into an assisted living apartment, you may find yourself in the midst of a downsizing dilemma, but don't worry. Just follow these simple tips and tricks to make the most of your new, smaller space.

Time capsules are a great way to capture and celebrate memories, and today's technology makes it even easier to share yourself and your thoughts with future generations. Find out how you can work on a digital time capsule project right from your assisted living apartment.