In the average day, a person may take as many as 20,000 or more breaths in an often-unnoticed process that involves the airways, lungs and upper-body muscles. Caring for your respiratory system is a vital part of maintaining health and improving quality of life during daily activities, and seniors can take many simple steps today to begin safeguarding their ability to breathe.ExerciseExercising deepens breathing and gives lungs a healthy workout that boosts their efficiency. It also aids physica...

The first official day of spring is March 20, but residents at Park Regency assisted living community in Thornton may still experience some brisk winter days as the warmer season moves in. On days when it's too cold to venture outside and you want to spend your time bundled up in a favorite chair with a cup of hot chocolate, consider working these fun and creative Bible study tips into your routine.1. Book and BibleGod speaks in all kinds of ways, and while his Word is our final word on the ...

As Valentine's Day approaches, the residents at Park Regency assisted living community in Thornton may be looking for ways to share love with others. Whether you want to show the assisted living staff at Thornton that you appreciate their service or want to send a kind note or token of platonic love to a friend, here are several fun options for the season.1. Customized TreatsCustomized chocolates or treats are a fun way to show anyone you care.

In the final hours with His disciples, Jesus sets a powerful example to serve one another by washing their feet and gives them a new commandment to focus on love.A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another. By this shall all men know that ye are my disciples, if ye have love one to another. John 13:35.The book of Acts records that the early church took this teaching to heart.